Burnout Test (Copenhagen Burnout Inventory, CBI)
This short test measures personal burnout — how much physical and emotional exhaustion has piled up for you lately. It helps you see just how worn out you are right now, and figure out whether it's time to take recovery seriously. Your result is a starting point for gently getting your energy back.
Good to know
This is a self-check screening questionnaire, not a medical diagnosis. A high score doesn't mean you're sick, and a low one doesn't rule it out. If this sticks around for a while or really gets in the way, talk to a professional. If you're in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911.