Mental Health Tests
Short self-tests built on validated mental health scales — anxiety, mood, stress, self-esteem, sleep, and more. You'll get instant results with plain-language interpretation. If you're logged in, your results are saved to your account so you can track how things change over time.
Anxiety Test (GAD-7)
The GAD-7 is a short questionnaire that helps you see how much anxiety has been affecting your life over the past two…
Take the test → mood/depressionDepression Test (PHQ-9)
The PHQ-9 helps you see how much low mood and low energy are affecting your day-to-day life right…
Take the test → well-beingMental Well-Being Test (WHO-5)
The WHO-5 is a short World Health Organization index that shows how much good there is in your life right…
Take the test → self-esteemSelf-Esteem Test (Rosenberg Scale)
This short test helps you see how you feel about yourself: whether you feel steady inside or tend to be hard on yourself…
Take the test → social anxietySocial Anxiety Test (SPIN)
This test shows how much anxiety around other people is affecting your life: fear of attention, the urge to avoid…
Take the test → sleepSleep Problems Test (Jenkins Scale, JSS-4)
This short test shows how often sleep problems have bothered you over the past month: whether it was hard to…
Take the test → worry/ruminationWorry and Anxious-Thinking Test (PSWQ)
This test shows how much worry takes over your thoughts: whether it's hard to stop the anxious flow,…
Take the test → intrusive thoughtsObsessive Thoughts and Behaviors Test (OCI-R)
This test helps you see how much intrusive thoughts and the actions tied to them — checking, washing, arranging things just…
Take the test → traumatic stressPost-Traumatic Stress Test (PC-PTSD-5)
This short test helps you notice how your body and mind are still reacting to something you went through — intrusive…
Take the test → burnoutBurnout Test (Copenhagen Scale, CBI)
This short test measures personal burnout — how much physical and emotional exhaustion has built up for you over the…
Take the test → lonelinessLoneliness Test (UCLA-3)
This short test helps you understand how often you feel lonely — a lack of closeness, the sense that…
Take the test → panicPanic Disorder Test (PDSS-SR)
This test helps you understand how much panic attacks are affecting your life right now: how often they…
Take the test →Good to know
These tests are tools for self-reflection, not a medical diagnosis. They help you notice what's worth paying attention to and figure out where to start. If something sticks around for a long time or really gets in the way, talk to a professional. If you're in crisis or thinking about suicide, get help now: call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7.