Mental Health Tests
Each questionnaire uses a validated psychological scale. Finish it to see your score and what its range means. Sign in to save results and compare them later.
Anxiety Test (GAD-7)
Seven questions about anxiety symptoms during the past two weeks.
Take the test mood/depressionDepression Test (PHQ-9)
Nine questions about low mood, sleep, appetite, and energy.
Take the test self-esteemSelf-Esteem Test (Rosenberg Scale)
Ten statements about self-respect and self-criticism.
Take the test sleepSleep Problems Test (Jenkins Scale, JSS-4)
Four questions about falling asleep, waking during the night, and feeling rested.
Take the test traumatic stressPost-Traumatic Stress Test (PC-PTSD-5)
Five questions about unwanted memories, avoidance, and feeling on guard after trauma.
Take the test relationshipsAttachment Style Test
12 questions on anxiety and distance in close relationships, with a two-axis chart.
Take the test procrastinationProcrastination Test
12 statements about putting things off and the problems it causes.
Take the test stressStress Test (PSS-10)
Ten questions about how unpredictable and out of control life felt during the past month.
Take the test depression · anxiety · stressDepression, Anxiety & Stress (DASS-21)
21 questions scored on separate depression, anxiety, and stress scales.
Take the test anxiety sensitivityAnxiety Sensitivity Test (ASI-3)
18 questions about fear of anxiety sensations, including a racing heart and dizziness.
Take the test health anxietyHealth Anxiety Test (SHAI)
18 questions about fear of illness and checking your body for symptoms.
Take the test attention · ADHDAdult ADHD Screener (ASRS)
Six WHO questions about attention, restlessness, and impulsivity in adults.
Take the test uncertaintyIntolerance of Uncertainty (IUS-12)
12 statements about uncertainty and the need to stay in control.
Take the test anger · irritabilityAnger & Irritability Test (DAR-5)
Five questions about the frequency, intensity, and consequences of anger during the past month.
Take the test self-compassionSelf-Compassion Test (SCS-SF)
12 questions about how you treat yourself during difficult moments.
Take the test resilienceResilience Test (BRS)
Six statements about recovering after stress and setbacks.
Take the test smartphoneSmartphone Addiction Test (SAS-SV)
Ten questions about when phone use becomes hard to control.
Take the test naming feelingsAlexithymia Test (TAS-20)
20 questions about recognizing emotions and putting them into words.
Take the testAbout these results
These questionnaires are screening tools, not medical diagnoses. A score describes current symptoms but can't tell you what condition you have. If symptoms persist or interfere with daily life, talk to a licensed professional. If you're in crisis or thinking about suicide, get help now: call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7.
Outside the US? UK: Samaritans 116 123 · Canada: call or text 988 · Australia: Lifeline 13 11 14 · New Zealand: call or text 1737.