CBT Without a Therapist

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Chat — Helpy, your AI companion for anxiety and stress

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CBT Without a Therapist is a self-help tool based on CBT, DBT, and ACT. It's not a substitute for professional care and isn't meant for emergencies. In crisis? Call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911. Available 24/7.

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