A CBT journal to challenge anxious thoughts
Write down what’s on your mind. The journal helps you separate facts from assumptions, spot cognitive distortions, and put the thought to the test.
Open the journalEverything you need for self-help
A thought journal, exercises, tests, courses, and chats with the AI assistant.
An AI assistant for working through a hard situation
Describe what happened. The assistant starts with what it notices, offers a specific technique — a thought record, grounding, a breathing practice — and asks no more than one question at a time.
Open the chat
Exercises for anxiety and acute stress
Audio and written exercises help you release physical tension, shift your attention, or wind down for sleep. They draw on CBT, DBT, and ACT.
Choose an exercise
Tests for anxiety, mood, sleep, and burnout
Screening questionnaires show how strong your symptoms are and help you track changes over time. The result is a starting point, not a diagnosis.
Take a test
Structured courses for working through anxiety
Each course takes one problem and works through it lesson by lesson, with something to practice after each one. The first module is free.
Choose a course
Guides and articles on anxiety, stress, and sleep
These guides explain why anxiety, stress, and sleeplessness stick around, and which techniques actually help. Each one ends with an exercise you can do on your own.
Read the guides50+ exercises you can use anytime
Exercises to ease acute anxiety or to untangle your thoughts before sleep. Flip through and try one.
Privacy
Only you
Only you
can see your entries
Your entries are for your eyes only. That’s why the app has a PIN lock and encryption.
End-to-end encryption
Entries are encrypted right on your device. The server receives only encrypted text, which can’t be read without your passphrase.
PIN lock
Set a four-digit PIN for your journal and chats. Even on an unlocked phone or computer, your entries stay locked.
Control over your data
Delete a single entry or the entire journal in one tap. Your data is never sold or used for ads.
Talk to the AI assistant right now
Describe what’s bothering you. Helpy will help you separate facts from predictions and give you one thing to try.
Helpy, your AI assistant
online
To continue the conversation, create an account
It's free: your journal, exercises, and conversations with the AI assistant.
Your data is secure and all chats stay private.
Courses with AI support and practical exercises
Lessons, exercises, practice with the AI assistant, and tests. The anxiety course is open now; the rest are on the way.
Build Self-Esteem
Stop putting yourself down and build inner steadiness.
Less Lonely
Break the loneliness loop and reconnect with people.
Overcome Social Anxiety
Feel calmer in meetings, on calls, and around people, without replaying it all afterward.
Reducing Anxiety
Notice anxiety before it sets the tone for the whole day.
Get Your Energy Back
Energy comes from action, even when you don’t feel like it.
Closer Together
Fewer recurring arguments, more understanding.
Evidence base
Every technique comes from a method with proven effectiveness
AB
ABCognitive Behavioral Therapy · CBT
Helps you catch and reframe the automatic thoughts and cognitive distortions that set off anxiety and low mood. Especially helpful for anxiety disorders, panic attacks, and depression.
Techniques: cognitive restructuring · exposure · behavioral activation
First-line care in WHO guidelines
ML
MLDialectical Behavior Therapy · DBT
Builds mindfulness, emotion regulation, and distress tolerance. Especially helpful for emotional instability, impulsivity, and sharp mood swings.
Techniques: mindfulness · emotion regulation · distress tolerance · interpersonal effectiveness
Built for emotions that feel too big to ride out
SH
SHAcceptance and Commitment Therapy · ACT
Builds psychological flexibility: accepting difficult feelings and acting on your values. Especially helpful for chronic anxiety, burnout, and prolonged stress.
Techniques: cognitive defusion · acceptance · values-based action
More than 1,000 studies, including anxiety and chronic pain
SB
SBCBT for Insomnia · CBT-I
Restores healthy sleep without medication: rebuilds your schedule, rebuilds the link between your bed and sleep, and eases the worry about insomnia itself. The method of choice for chronic sleep problems.
Techniques: stimulus control · sleep restriction · sleep habits
First-line care in ACP guidelines
What our users say
★★★★★
Great app with easy short exercises to help with anxiety and calming down.
N
Natalia Sabirova
Google Play
★★★★★
The AI CBT assistant helped me look at my thoughts differently in the moment. The questions felt relevant and practical, and it actually made it easier to sort things out.
M
Mr charge
App Store
★★★★★
This app is a lifesaver for my mental health! If you need a helpful tool for your mind, get this app!
S
Serhii Shumenko
App Store
Start free. Upgrade when you’re ready
Your everyday tools stay free forever. Full access is a one-time payment. No subscription, ever.
$0
- Unlimited thought journal
- AI chat: limited replies
- The full exercise library with audio
- First module of every course
$29Less than a single therapy session
- Every module of every course, not just the first
- AI chat and journal reviews without limits
- Live Voice: talk it through instead of typing
- Every course added later, at no extra cost
This is a one-time charge. You will not be billed again.