One small step a day toward feeling steadier
Your thought journal, exercises, and chats with Helpy — all in one place, all working together.
A thought journal that talks back
Jot down the situation, what went through your head, and how you felt. Send it to Helpy with one tap. Helpy spots the thinking trap, asks the right questions, and hands you an exercise to try.
Helpy, your AI coach
Tell Helpy what's going on. You'll get a skill to try, a breathing exercise, or a hand untangling a tough thought — even at 3 a.m.
Your privacy, your call
Your entries and chats with Helpy are encrypted. You decide what to keep and what to delete.
Exercises for every day
Short, do-anywhere practices: ease anxiety, get your focus and drive back, and untangle the thoughts weighing you down. Swipe through and try one.
Talk to Helpy right now
Tell us what's on your mind — we'll work through it together.
Helpy is a self-help tool, not a substitute for professional care.
Step-by-step programs built on CBT
Short lessons, exercises, time with Helpy, and quick check-ins. Your progress lives in your account.
~3 weeksSteady in Yourself
Stop tearing yourself down and build real inner footing.
~3 weeksLess Alone
Break the loneliness loop and rebuild warm connections, step by step.
~3 weeksCalm Around People
Feel easier in meetings, on calls, and in a crowd — without the replay afterward.
~2 weeksAnxiety in Check
Catch anxiety before it sets the tone for your whole day.
~2–3 weeksOut of the Fog
Get your energy back when nothing feels worth it — through action, not waiting.
~2 weeksCloser Together
Fewer fights on repeat, more warmth, and actually feeling heard.
Behind every word, real science
Helpy is built on established, well-researched approaches — the same methods clinicians use.
ABWorks with the automatic thoughts and cognitive distortions that fuel anxiety and low mood. Strongest for anxiety disorders, panic attacks, and depression.
MLBuilds skills in mindfulness, emotion regulation, and distress tolerance. Strongest when emotions run high, swing fast, or feel hard to manage.
SHBuilds psychological flexibility: making room for hard feelings and acting on what matters to you. Strongest for ongoing anxiety, burnout, and long-running stress.
SBBrings back healthy sleep without pills: it resets your schedule, re-links your bed with sleep, and quiets the worry about not sleeping. The first-line choice for chronic sleep problems.
Every exercise and every bit of feedback in Helpy is built on these approaches. It's a self-help tool — it works alongside professional care, not in place of it.
Help that actually helps
Best app I've found, and it's genuinely free. The CBT techniques really do the trick.
Such a great app, and it's completely free. It has everything you need, plus an AI coach that actually helps. I've tried a lot of apps like this — yours is one of the best.
Great app. Exactly what an anxious person needs.
Start free — pay only when you want more
Your everyday tools stay free, for good. Full access is a single payment — no subscription, ever.
- Unlimited thought journal
- The full exercise library, with audio
- The first module of every program
- Helpy: 1 thought review a day · 3 chats
- Every program in full — all modules
- Unlimited chats with Helpy · your full history
- New programs and content as they launch
- Yours for good — no renewals, ever
This is a one-time charge. You won't be billed again.