Helpy Courses
Step-by-step self-help programs that actually work. Short lessons, hands-on practice with your AI guide, and check-ins — with your progress tracked right in your dashboard.
~3 weeksSteady in Yourself
Stop tearing yourself down and build real inner steadiness.
~3 weeksLess Lonely
Break the loneliness loop and rebuild warm connections, one step at a time.
~3 weeksCalm Around People
Feel steadier in meetings, on calls, and in a crowd — without replaying it after.
~2 weeksAnxiety Under Control
Catch anxiety early, before it sets the tone for your whole day.
~2–3 weeksOut of the Fog
Get your energy back when nothing feels worth doing — by starting small.
~2 weeksCloser Together
Fewer fights on repeat, more warmth — and finally feeling heard.
~2 weeksThe Calm Parent
Fewer blowups and less guilt — more real connection with your kid.
~2–3 weeksSleep Without the Worry
Fall asleep without fighting yourself — no sleeping pills (CBT for sleep / CBT-I).