CBT without a Therapist
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How are you right now?
Last check-in: Anxiety
How are you right now?
How strong is it?
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Recommended for you

Reducing Anxiety

Catch anxiety early, before it sets the tone for your whole day.

5 modules · 21 lessons

What you feel most often

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Once you've made a few journal entries, this will show what you feel most often.

Anxiety trend · GAD-7

Take a test twice, a week apart, and this will show whether it's easing.

Take the test · 2 min

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