Challenge a negative thought
Five steps: what happened, what you thought, what you felt, what you did, and what a fairer version of that thought looks like. This is the CBT thought record, the technique therapists use in session — a worksheet you fill in on screen, print as a blank template, or save to your journal. Nothing to install. Not sure how to fill it out? Take a look at this example.
Save it to your journal, free
Your entry is ready and won't be lost. Create a free account (or log in) and it's saved to your journal right away, synced with the app.
or with email