Tests · anger
Anger Test (DAR-5)
The Dimensions of Anger Reactions scale (DAR-5, Forbes et al., 2014) is a short, five-item screener for anger. It looks at how often and how strongly anger has shown up for you lately. Thinking back over the past four weeks, mark how much of the time each statement described you.
1, none/almost none of the time2, a little of the time3, some of the time4, a good part of the time5, all/almost all of the time
Answer all 5 questions.
0 / 25
What next
Anger settles down not by bottling it up but with practice: catching the first spark of irritation, taking a pause, and questioning the thought that fuels the heat. The exercises include emotion-regulation practices, a mood tracker, and a journal to help you see what actually sets you off.