Trauma Reaction Test (PC-PTSD-5)
This short test helps you notice how your body and mind are still reacting to a frightening event — intrusive memories, the urge to avoid reminders, staying on edge. It shows how much the event is still shaping your daily life right now. Your result can point to whether it's worth gently looking after yourself and talking through what happened with someone who supports you.
Good to know
This is a screening questionnaire for self-reflection, not a medical diagnosis. If you're having a hard time, you're thinking about hurting yourself, or things have felt this way for a while, please reach out for help. If you're in crisis or thinking about suicide, get help now: call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7. You're not alone.