Tests · self-compassion
Self-Compassion Test (SCS-SF)
The Self-Compassion Scale, Short Form (SCS-SF; Raes, Pommier, Neff & Van Gucht, 2011) is a 12-item measure of how you treat yourself when things go wrong. Mark how often you typically act each way toward yourself.
1, almost never2, rarely3, sometimes4, often5, almost always
Answer all 12 questions.
0 / 5
What next
Self-compassion is a skill you can build. Explore a self-kindness exercise, keep a journal, or talk a hard moment through with the AI assistant, so that in tough moments you treat yourself as gently as you would a close friend.