Self-Esteem Test (Rosenberg Scale)
This short test helps you see how you really feel about yourself: whether you feel steady inside or tend to pick yourself apart and brush off your strengths. Ten familiar thoughts about yourself add up to a bigger picture, and that picture makes it easier to see where your self-esteem supports you and where it wears you down. The result is a starting point for gently building a kinder relationship with yourself, one step at a time.
Good to know
This is a screening questionnaire for self-reflection, not a medical diagnosis. A high score doesn't mean something is wrong, and a low score doesn't rule it out. If this sticks around for a while or really gets in the way, talk to a professional. If you're in crisis or thinking about suicide, get help now: call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7.