Tests · alexithymia
Alexithymia Test (TAS-20)
The Toronto Alexithymia Scale (TAS-20; Bagby, Parker & Taylor, 1994) measures how hard it is for a person to notice and describe their own feelings. Read each statement and mark how strongly you agree with it.
1, strongly disagree2, disagree3, neither agree nor disagree4, agree5, strongly agree
Answer all 20 questions.
0 / 100
What next
Reading your own feelings is a skill you can build. It helps to name an emotion in words the moment it shows up, notice where it lands in your body, and jot it down briefly. The app has exercises for emotional awareness, a journal, and an AI assistant you can use to unpack a specific situation and find the precise word for what you feel.