Tests · uncertainty
Intolerance of Uncertainty Test (IUS-12)
The Intolerance of Uncertainty Scale, Short Form (IUS-12; Carleton, Norton & Asmundson, 2007) is a 12-item measure of how hard it is for you to sit with not knowing and not being able to control everything. Rate how characteristic each statement is of you.
1, not at all characteristic2, a little characteristic3, somewhat characteristic4, very characteristic5, entirely characteristic
Answer all 12 questions.
0 / 60
What next
Uncertainty gets easier to carry not by controlling everything, but with practice: small steps into the unknown, working with anxious thoughts, and leaning on what matters to you. Explore an exercise for anxiety, or tell the AI assistant what's on your mind and work through it step by step.