Anxiety Test (GAD-7)
The GAD-7 is a short questionnaire that helps you see how much anxiety has affected your life over the past two weeks. Seven questions give you a clear picture: where you are right now and what's worth paying attention to. It's a first step toward understanding yourself better and finding exercises that bring real relief.
Good to know
This is a screening questionnaire for self-reflection, not a medical diagnosis. A high score doesn't mean you're sick, and a low one doesn't rule anything out. If the feelings stick around or really get in the way, talk to a professional. If you're in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7.