Depression Test (PHQ-9)
The PHQ-9 helps you see how much low mood and low energy are weighing on your daily life right now. It's nine simple questions about the past two weeks, and together they give you a clear picture of where you're at. The result can help you decide what to do next: try some exercises to support yourself, or reach out for help.
Good to know
This is a self-check screening questionnaire, not a medical diagnosis. If you're having a hard time, you're thinking about hurting yourself, or this has been going on for a while, please reach out for support. If you're in crisis or thinking about suicide, you don't have to go through it alone — call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7. You're not alone.