Tests · health anxiety
Health Anxiety Test (SHAI)
The Short Health Anxiety Inventory (SHAI; Salkovskis and colleagues, 2002) measures how much worry about your health is affecting you. Each item is a group of four statements. Pick the one that best describes how you have felt over the past 6 months.
For each item, choose the one statement of the four that best fits how you have felt over the past 6 months.
Answer all 18 questions.
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points
What next
Health anxiety tends to feed on checking your body, searching symptoms online, and seeking reassurance. Each one calms things for a moment and then makes the worry stronger. CBT works well here: learning to sit with uncertainty and step back from checking. The AI assistant, exercises, and journal here can help you practice that.