Tests · phone use
Smartphone Addiction Test (SAS-SV)
The Smartphone Addiction Scale, Short Version (SAS-SV; Kwon et al., 2013) helps gauge how much your phone use has slipped out of your control. Read each statement and mark how strongly you agree with it.
1, strongly disagree2, disagree3, weakly disagree4, weakly agree5, agree6, strongly agree
Answer all 10 questions.
0 / 60
What next
Phone habits change less through willpower and more through your environment: turn off extra notifications, keep the phone away from your bed, and decide in advance what to do instead of the endless feed. The app has exercises for attention and recovery, a journal, and an AI assistant you can use to work out what actually pulls you to the screen.