Sleep Problems Test (Jenkins Sleep Scale, JSS-4)
This quick test shows how often sleep gave you trouble over the past month: was it hard to fall asleep, did you wake up at night, and did you get enough rest to feel refreshed. Just four questions help you see the big picture and figure out whether your sleep deserves more attention. It's a handy baseline: take the test again after a couple of weeks of working on your sleep and you'll notice what's changing.
Good to know
This is a self-check screening tool, not a medical diagnosis. A high score doesn't mean you're sick, and a low one doesn't rule anything out. If this sticks around or really gets in the way, talk to a professional. If you're in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7.