Tests · anxiety sensitivity
Anxiety Sensitivity Test (ASI-3)
The Anxiety Sensitivity Index-3 (Taylor et al., 2007) measures the fear of anxiety sensations themselves: a racing heart, not being able to concentrate, other people noticing that you're on edge. A high score is linked to panic. Rate how much you agree with each statement.
0, very little1, a little2, some3, much4, very much
Answer all 18 questions.
0 / 72
By direction of anxiety
What's next
Anxiety sensitivity responds well to CBT: once you stop treating the sensations of anxiety as dangerous, panic loses its fuel. Interoceptive exercises, breathing, and examining the thoughts you have about your symptoms all help. The app has exercises for anxiety and panic, a journal, and a chat with the AI so you can talk through your result.