Tests · depression, anxiety, stress
Depression, Anxiety & Stress Test (DASS-21)
The Depression Anxiety Stress Scales (Lovibond & Lovibond, 1995) measure three states separately. Think back over the past week and rate how much each statement applied to you. At the end you'll get a separate result for each of the three scales.
0, did not apply1, some of the time2, a good part of the time3, most of the time
Answer all 21 questions.
Your result across the three scales
What's next
The DASS-21 keeps the three states apart because different things help each one. Stress responds to short practices and recovery, anxiety to working with the physical symptoms and avoidance, low mood to small steps back toward activity. The app has exercises, a mood tracker, and a journal so you can watch what actually shifts.