Loneliness Test (UCLA-3)
This quick test helps you see how often loneliness shows up for you — feeling short on closeness, left out, or unnoticed. Just three questions, but they catch what's hard to say out loud. The result can make things clearer and help you decide where to start so there's more warmth and connection in your life.
Important
This is a screening questionnaire for self-reflection, not a medical diagnosis. A high score doesn't mean you're sick, and a low one doesn't rule anything out. If this has been going on for a while or it's really getting in the way, talk to a professional. If you're in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7.