OCD Test (OCI-R)
This test shows how much intrusive thoughts and the actions tied to them — checking, washing, ordering, hoarding — are taking up space in your life right now. It points to the areas where the pressure is strongest and gives you a sense of what to work on first. It's a gentle first step toward feeling calmer and freer to move through your day.
Good to know
This is a self-check screener, not a medical diagnosis. A high score doesn't mean you're sick, and a low one doesn't rule anything out. If this has stuck around for a while or it's really getting in your way, talk to a professional. If you're in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7.