Panic Disorder Test (PDSS-SR)
This test helps you see how much panic attacks are affecting your life right now: how often they hit, how much fear they bring, and how much they hold you back from everyday things. It pulls scattered sensations into one clear picture, so you can see exactly where panic is draining you. It's a first step toward taking back control and deciding where to start.
Good to know
This is a self-check screener, not a medical diagnosis. A high score doesn't mean you have a disorder, and a low score doesn't rule one out. If this has been going on for a while or it's really getting in your way, talk to a professional. If you're in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7.