Social Anxiety Test (SPIN)
This test shows how much fear around people is shaping your life: the dread of attention, the urge to avoid social situations, and physical reactions like shaking or blushing. It helps you see your triggers clearly and without judgment, and figure out where to start building more calm. Your result will point you toward gentle self-help or support from a professional.
Good to know
This is a screening questionnaire for self-reflection, not a medical diagnosis. A high score doesn't mean you're sick, and a low one doesn't rule anything out. If this has stuck around for a while or really gets in your way, talk to a professional. If you're in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7.