Well-Being Test (WHO-5)
WHO-5 is a short World Health Organization index that shows how much energy, calm, and steadiness you have in your life right now. It helps you catch when your inner reserves are quietly running low, before it becomes obvious. It's a handy reference point for tracking how you're doing and seeing whether rest, support, and exercises are helping.
Important
This is a screening questionnaire for self-reflection, not a medical diagnosis. If things feel heavy, you're having thoughts of hurting yourself, or this has gone on for a while, please reach out for help. If you're in crisis or thinking about suicide, you don't have to go through it alone. Call or text 988 to reach the Suicide & Crisis Lifeline, text HOME to 741741 to reach the Crisis Text Line, or call 911 for emergencies. Available 24/7. You're not alone.