Worry Test: Are You Prone to Anxious Thoughts? (PSWQ)
This test shows how much worry takes over your thinking: whether you can stop the anxious flow, whether you fret over everything, and how much it wears you down. It helps you step back and see the habit of worrying about everything, so you can decide whether it's worth learning to let intrusive thoughts go. The result gives you a starting point for taking concrete steps and trying exercises.
Important
This is a screening questionnaire for self-reflection, not a medical diagnosis. A high score doesn't mean you're sick, and a low one doesn't rule anything out. If the feeling sticks around or really gets in the way, talk to a professional. If you're in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741 (Crisis Text Line), or call 911 for emergencies. Available 24/7.