Unlock full access
to every tool
Unlimited chats with the AI assistant, the full anxiety course and each new course as it opens, exercises with audio, tests, and a journal with AI reviews. One payment, yours forever.
Unlock full access · $29One-time card payment. No subscription, no recurring charges.
What you get
Builds on what you’ve shared
In new conversations, Helpy takes into account what you’ve shared in chat and written in your journal, so you don’t have to explain everything again.
No limit on messages
Work through thoughts and situations whenever you need: at night, at lunch, on a weekend.
The full anxiety course, and each new course as it opens
All five modules of the anxiety course are open. Courses on self-esteem (built on Melanie Fennell’s model), relationships (Gottman), loneliness (Cacioppo’s model) and social anxiety (Clark and Wells) are on the way and open to you as each one is ready.
Exercises with audio
5–10 minute techniques: breathing, grounding, thought work. Each comes with an audio version.
All tests
Validated questionnaires like GAD-7 and PHQ-9, with results saved to your account. A benchmark to track, not a diagnosis.
The right method for what you’re going through
Trained on evidence-based methods: CBT, DBT, ACT and CFT, plus the CBT-I protocol for sleep. Tell Helpy what’s going on, and it works from the method that fits your situation.
Journal with AI reviews
Write a thought record and send it for a review: the AI spots the distortion and suggests the next step. Weekly graphs show how anxiety, mood and sleep change.
One payment
Pay once, keep it forever
No subscription, no recurring charges. Secure one-time card payment.
For comparison: one therapy session runs about $150, six sessions is already $900. Full access is $29, once.
Not ready yet? Try the journal, tests and exercises for free.